Elev8 Health

Healthy eating is an essential component in any diabetes management plan. Make wise food selections that will help keep your blood sugar level within your target range. Follow these tips on using your diet to manage your diabetes.

Are you always trying to figure out how to get more fruits and vegetables into your diet? Remember the old saying "An apple a day keeps the doctor away"? Well here is a short video that will help you with some ideas on how to make sure that you are getting the recommended amounts of fruits and vegetables each day.

Many times when eating out or even at home we are not being careful about our food decisions. Women's Health.Gov has put together a list of small things that we can do to make our eating habits healthier.

Do you have diabetes or high blood pressure? Did you know that both of these conditions can damage your kidneys? Kidney disease from diabetes and high blood pressure does not go away, it just gets worse over time. Early kidney disease does not make you feel sick. The only way to know is to get tested.

Heart attacks , strokes and cardiac arrest are affecting our population at a younger and younger age now a days; we must educate ourselves on the warning signs for these ailments in order to stop them before they start. Here are some of the warning signs that you should look out for.

Fre Flo Do. Developed by Los Angeles-based Kappel LeRoy Clarke, has become the hard hitting regimen of most major athletes, including Reggie Bush. Football's frenetic nature—the chaos that often calls for players to make split-second game- or career-changing decisions— is difficult to replicate in the gym. Take a look at Reggie's grueling training regimen.

There are a handful of factors that can put a man at risk for Prostate Cancer. Know your prostate health and know what puts you at risk. Learn what those risks are and how to help prevent them here.

Understanding the health risks for men is a crucial part in maintaining a healthy life. A few simple lifestyle changes can help address mens health concerns including heart disease, cancer, obesity, diabetes and stroke.

Depression is a serious but treatable medical condition — a brain disease — that can strike anyone, including men. <strong>In America alone, more than 6 million men have depression each year.</strong>

We have all taken vitamins, and vitamin D has always been a part of the list. For years, we were told that we'd have our needs covered if we drank fortified milk, got a few minutes of daily sun exposure (which delivers the vitamin directly to us through our skin), or took calcium or multivitamin supplements containing additional amounts of vitamin D.

The study shows that if you have relatives or genes who have cancer or breast cancer you will most likely to get one in the future. But do you know that eating healthy diet will help you control some diseases or malfunction in our cells? Eating healthy diet can help you avoid getting diseases. Check out this video that gives you some tips on what to eat to help prevent breast cancer.

Birth defects affect 1 in 33 babies every year and cause 1 in 5 infant deaths. Women should learn and understand the different birth defects that are out there and what they need to do during pregnancy to help prevent them. Learn the top 10 things that you should know here.