Recipes

Check out this delicious shrimp dip recipe to make for your next party gathering! We suggest serving with french bread baguettes instead of croissants! Bon…

Ingredients: 1 ½ cup · Butter — softened 1 packages · Cream cheese — softened 3 cup · Sugar 7 large · Eggs 1 ½…

Cajun Shrimp and Sausage Pasta Ingredients 1/2 – 3/4 lb cooked fettuccine 2 TBS olive oil 1 lb peeled, deveined raw large shrimp 1 TBS plus 2 tsp Essence seasoning (recipe below – I think you can buy this, too.) 1 1/2 hot linked or smoked turkey sausages, sliced and quartered (I use Butterball) 1/2 […]

Check out this succulent Sweet Cola Ribs recipe for your Fourth of July holiday fixins. Ingredients Sweet Cola Barbecue Sauce: 1 tablespoon vegetable oil 1…

Check out this succulent Sweet Cola Ribs recipe for your Fourth of July holiday fixins. Ingredients Sweet Cola Barbecue Sauce: 1 tablespoon vegetable oil 1…

Here’s an easy weeknight dinner that would be great paired with a side of angel hair pasta, rice or couscous. Don’t forget to come back…

Here’s an easy weeknight dinner that would be great paired with a side of angel hair pasta, rice or couscous. Don’t forget to come back…

Today’s recipe is a “Baked Ziti” that you can pair with a salad for dinner! Live life, healthy and fit! Prep Time: 35 Minutes Cook Time:…

Today’s recipe is a “Baked Ziti” that you can pair with a salad for dinner! Live life, healthy and fit! Prep Time: 35 Minutes Cook Time:…

Looking for a yummy  breakfast meal that’s packed full of protein and full of flavor? Try this delicious Zucchini Carrot Cake Protein Pancakes recipe for…

Here’s a fresh strawberry avocado sesame salad recipe that will surely give you a boost in antioxidants, healthy fats and protein! INGREDIENTS ¼ cup honey…

Craving some spice in your life? Try this delicious Jamaican jerk seasoned chicken breast recipe to excite your palette at only 420 calories! INGREDIENTS: 1 small…