Once upon a time I decided to give pole dancing a try, and long story short, I’m now addicted. Strong is the new sexy, however…
Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…
In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…
Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…
Gearing up to travel by air this holiday season? You may have to sacrifice your carry-on space for all those gifts, and you may have…
I think I hit a record this year! I’ve been invited to so many holiday parties, I am going to have to Rent The Runway…
While we may still be trying to find a cure for breast cancer, there are some delicious ways to help you fight against it. Check…
James Howell’s story of glory is nothing short of amazing. From movies to television this professional track athlete, turned entrepreneur and motivational speaker is creating…
Remember Craig David? The British R&B sensation from the early-2000s? It looks like he’s taken his time away from the limelight in order to get…
