Health

#TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five…

The athleisure trend is here to stay and I don’t want you to get left behind. Leggings are the new denim. In fact, jean sales…

Almost a year ago, President Obama announced that his administration would embark on an ambitious initiative he called “My Brother’s Keeper.” The intention was to get…

Chocolate lover or not, indulging in this sweet treat on Valentine’s Day is a given. But here’s the deal, this year you can have not…

Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled this year I…

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…

Spread the word about HIV and AIDS in our community. And mark February 7th as National Black HIV/ AIDS Awareness Day. Blacks represent 12 percent…

By Mary-Pat Hector “Phat,” “Chubby,” “Thick,” “Plus Size,” these are words that were indirectly written on my forehead from the day I started grade school.…

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…

What better way to support children and families from undeserved communities, than dancing and laughing your Valentine’s Night away? Russell Management Resident Services, Inc. is…

While “I’m in love with the CoCo” may be playing during my workout, it is the baking soda that’s doing the double duty after my…

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…