Workout

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Kenya Moore is expanding her brand. The reality star has branched out into the fitness arena with the release of a new workout video “Booty…

Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…

While serving out his 8-year sentence for a previous drug charge, Lil’ Boosie has been in the gym. The photos were sent out to prove to his fans that he’s doing well while in prison, where he’s serving time alongside former No-Limit rapper C-Murder, who is currently serving life for second degree murder.

(courtesy of Men’s Health Magazine) Winter is right around the corner, and with it comes added calories (from your favorite comfort foods) and dreaded weight gain. Have no fear–thanks to trainer Mark Twight, who whipped the cast of 300 into tip top shape, you too can get the same abs of steel.  In this high […]

Health

Have you gotten soft in the middle? Well let this article and a friend be your MOTIVATION!

Summertime is approaching and time to swap out our winter clothes for fun summer gear.  Having toned sexy arms to showcase your favorite summer tops and dresses are idea!  Wanna know how? Check out Hollywood Trainer Jeanette Jenkins top 3 exercises achieve this!

Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years.  She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.

Fitness Expert Jeanette Jenkins is ready and willing to help get your body ready for the summer.  Donned the “The Hollywood Trainer”, she has whipped celebrities such as Queen Latifah, Kelly Rowland and NFL player Terrell Owens  into shape. 

With the holidays upon us, it’s time to start thinking about how you are going to make sure you don’t undo all your hard work over the Christmas holidays. It’s important that you make that extra effort and not let healthy habits (like regular exercise) go out the window. This way, you can balance the […]

A seemingly physically fit man goes out for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine.

Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.