1. Cut out fast food.
2. Drink a glass of water before every meal.
3. Keep a food diary.
4. Eat 3 smaller meals with healthy snacks in between.
5. Never skip breakfast.
6. Eat slowly and give food time to digest.
7. Work with a friend.
8. Don’t try to isolate one area of the body, to lose the stomach fat fast you have to change your diet and exercise habits!
9. Do weight bearing and non weight bearing exercises. What does that mean? RUN, ride a BIKE, SWIM!
10. Don’t starve yourself! Eat.. and.. let yourself have a treat every once in a while!
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