News Flash: Self-Care Doesn’t Have to Mean Staying In
When we hear “self-care,” it’s easy to picture candles, face masks, and a quiet night at home. While those moments are important, self-care isn’t always about isolation. In fact, stepping out and having fun can be just as powerful for your mental health and well-being.
A growing trend has tied self-care to solitary activities, but balance is the real key. Sometimes, the best way to recharge is to connect with others, whether that means meeting up with friends, hitting your favorite brunch spot, or even dancing the night away. Social activities can lift your mood, ease stress, and remind you that joy doesn’t always come from being alone—it’s also in shared laughter and creating memories.
The author of a recent Vogue article reflects on how going out and having fun made a noticeable difference in their mood. By stepping outside their comfort zone, they discovered that self-care can mean enjoying life with others, not just retreating inward.
For Black millennials, who often face unique pressures from work, family, and society, redefining self-care to include both solitude and social engagement can be a game-changer. It’s about recognizing when you need quiet and when you need connection.
So, next time you’re feeling drained, ask yourself: Would a night in really recharge me, or could I use some time out with people who make me feel alive? Self-care is personal—make sure yours fits your vibe and your need.
